The word "yoga" comes from the Sanskrit root "yuj" which means "to join", "to yoke".

The science of yoga makes a study of the human being itself and declares that it is a triune being:
- A being with a bestial nature called animal instinct.
- A being with reason but full of impurity.
- A being with a deep divine nature all-pure and all-perfect.

Yoga is an ancient art based on the harmonious development of body and mind in order to develop the feeling of unity of this human being.
A daily practice lead you to a feeling of peace and well-being as well as the feeling to be one with environment.

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga brings emotional stability and clarity of mind.



Adventure Thirdpole Treks proposes you to combine your trekking with a daily yoga & meditation practice.

Yoga classes are designed by qualified and experienced teachers, also trekking guides, in order to link your trekking activity with a morning yogic practice and instructions about meditation.
This program can be designed for a few days package as well as longer package.

Your permanent investment in the practice is needed for this program which requires you to be ever alert to your body (breath, digestion, circulation...), no matter whether you are walking or sleeping.


The sequence of a trekking/yoga day is:
- wake up and refresh
- warm up, yoga exercises and meditation
- breakfast
- trek
- lunch break
- trek
- arrival and end of day
- stretching and yoga exercises possible but not compulsory
- shower
- dinner
- night


The yoga spots in Nepal are numerous as you can find peaceful and quiet places to practice yoga everywhere in the country.

CHOOSE A TREKKING DESTINATION AND LET ADVENTURE THIRDPOLE TREKS MANAGE THE REST OF YOUR TRIP...